Alcove Yoga

Alcove Yoga is a studio offering Iyengar Yoga in the Houston Heights. Iyengar Yoga is a method based on the teachings of Yoga Master BKS Iyengar of Pune, India. The method focuses on precise alignment of joints, proper actions in postures for safe and effective strecthing and strengthening. Our teachers are trained to teach the postures to a person’s capacity and give individual attention and modifications of classic postures where needed. We explain how to work in the postures clearly so each student can achieve physical and mental stability, stamina, and relaxation. We know how to work with common ailments like low back pain and knee problems. We challenge every student.