National Sleep Awareness Week

Observed: March 14, 2021 - March 20

The National Sleep Foundation’s annual Sleep Awareness Week will be held March 14-20, 2021. The annual event celebrates sleep health and encourages the public to prioritize sleep to improve their overall health and well-being.

More than 18 million American adults have sleep apnea. In the 2005 Sleep in America poll, 8% of respondents experienced or had been observed having pauses in their breathing during sleep at least three nights per week. Adults in the poll were also given the Berlin questionnaire, a standardized test assessing risk for sleep apnea. Based on the questionnaire, 26% of all poll respondents were at risk.

 

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