National Sleep Awareness Week

Observed: March 08, 2026 - March 14

The National Sleep Foundation’s annual Sleep Awareness Week will be held March 8-14, 2026. The annual event celebrates sleep health and encourages the public to prioritize sleep to improve their overall health and well-being.

More than 18 million American adults have sleep apnea. In the 2005 Sleep in America poll, 8% of respondents experienced or had been observed having pauses in their breathing during sleep at least three nights per week. Adults in the poll were also given the Berlin questionnaire, a standardized test assessing risk for sleep apnea. Based on the questionnaire, 26% of all poll respondents were at risk.

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• http://answers.sleepfoundation.org/events/national-sleep-awareness-week
• 5 Healthy Sleep Habits
• It’s time to be your Best Slept Self

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