International No Diet Day

Observed: May 06, 2023

International No Diet Day (INDD) is an annual celebration of body acceptance, including fat acceptance and body shape diversity. This day is also dedicated to promoting a healthy lifestyle with a focus on health at any size and in raising awareness of the potential dangers of dieting and the unlikelihood of success; the Institute of Medicine summarises: “those who complete weight loss programs lose approximately 10 percent of their body weight only to regain two-thirds within a year and almost all of it within five years.”[1] The first International No Diet Day was celebrated in the UK in 1992. Feminist groups in other countries around the globe have started to celeLight blue ribbon.pngbrate International No Diet Day, especially in the United States, Canada, Australia, New Zealand, India, Israel, Denmark, Sweden and Brazil.

Since 1998 both the International Size Acceptance Association (ISAA) and the National Organisation for Women (NOW) have sponsored similar days. ISAA’s day is the International Size Acceptance Day which is celebrated on 24 April.[2] NOW organizes a Love Your Body campaign, with its own annual Love Your Body Day in the fall,[3] which critiques what it defines as “fake Images” of the fashionbeauty and diet industries demanding that images of women with diverse body sizes and shapes are used instead.[4]

International No Diet Day is observed on May 6, and its symbol is a light blue ribbon.

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