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Healthy Shopping

Grocery shopping based off of dietary guidelines.

Purpose

1. Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan.

   Use these tips and in just a few minutes, you’ll have a blueprint for a cart full of groceries that won’t bust your budget or diet.

   Organize your grocery shopping list by aisle. Follow these tips for filling that list with the healthiest foods from each aisle.

    (Source: WebMD)