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Healthy Eating Coach
A dietitian is an expert in dietetics; that is, human nutrition and the regulation of diet. A dietitian advises people on what to eat in order to lead a healthy lifestyle or to achieve a specific health-related goal. (Source: Wikipedia)
Consulting with a Dietitian will provide you with a wide array of health benefits, especially if you have any of the following concerns:
Prevention of Disease:
While you can’t change your family history of disease or your genes, you can make changes today that fight against the odds and prevent the onset of chronic diseases such as Type 2 diabetes and heart disease. A general check up with a Dietitian can help identify if you are on the right track with your diet, help you to understand how to read food labels and divide between fact and fiction regarding healthy eating information.
Management of Disease:
If you have been diagnosed with any of the following conditions, a consultation with a Dietitian will produce improved management and outcomes of the condition.
Conditions include –
· Diabetes or insulin resistance (pre-diabetes)
· High cholesterol or blood pressure
· Overweight or obesity
· Gastrointestinal disorders (GORD, IBS, constipation, Crohn’s disease and many more)
· Kidney disease
· Liver disease
· Food allergies
An ever increasing percentage of our population is finding weight loss more and more difficult. Visiting a Dietitian can help you to understand how the food you consume affects your body. Your Dietician can help you to create personal goals and strategies to ensure you stay on track with weight management.
Dietitians provide advice and support for dietary intake before, during and after your pregnancy, including advice on food safety, daily requirements, expected and adequate weight gain, breast feeding and the introduction of solids to your baby. (Source: ATUNE Health Centres)