Health Benefits of Massage
Each July we observe Every Body Deserves a Massage Week to promote the health benefits of Massage in our communities. Often we think of massage as merely a luxury or spa type of experience. However, we will see that given its health benefits, it’s much more than that. More than just loosening tight muscles and being relaxing overall, massage can provide some real relief from a variety of health issues.
Health Benefits of Massage
Increase in Serotonin Levels
Massage has been found to increase serotonin levels in the brain, our brain’s “happy” chemical. More serotonin production has led to a decrease in chronic pain like fibromyalgia sufferers. It’s also shown to help decrease back pain, headaches, and even arthritis. Massage has been known to lower inflammation throughout the body, alleviating many conditions stemming from inflammation.
Rising levels of serotonin can also contribute to a better night’s sleep. Those who suffer from insomnia have found massage to be a great natural alternative to the many habit-forming medications currently prescribed as sleep aids. There are no long term side effects to massage as there are with narcotics making it a much safer choice.
A Decrease in Cortisol Hormone
Cortisol, our stress hormone, is responsible for much of our body’s ailments. Massage has a relaxing effect that decreases stress. This alleviates tension headaches, lower back pain, anxiety, and even depression.
A drop in cortisol levels can also help decrease blood glucose, making it extremely beneficial to diabetics. The increased blood flow provided by massage helps promote the effectiveness of insulin in the body, providing better blood glucose levels.
Increased circulation and decreased inflammation can also contribute to a better range of motion and flexibility. People with high blood pressure have also found frequent massage to be effective in lowering blood pressure.
Stimulation of The Lymphatic System
The lymphatic system carries fluid throughout the body. Health conditions that interrupt this flow contribute to swelling and lymph fluid build-up. Things like infections and cancer treatments can damage lymph nodes and create problems like lymphedema. Certain types of massage help to improve the lymphatic system, restoring the body’s natural processes.
As with any medical treatment, it’s best to consult with your physician about what methods might be best for you. Most of the health benefits listed here are found through regular massage treatments. Please visit our Wellness Observance Calendar for more information on Massage and to stay up to date on future health observances.