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Barre Technique

Utilizing the ballet barre to perform small isometric movements set to fantastic music, Pure Barre is a total body workout that lifts your seat, tones your thighs, abs, and arms, and burns fat in record- breaking time.  (Source: Pure Barre Technique)

Purpose

you will burn calories and gain lean muscle. Its low-impact, isometric movements target and tone certain areas of your body, and your heart rate will go up and down depending on how hard you work. (Source: Pure Barre Technique)