Wellness Workshop DescriptionSchedule This Workshop

Ever feel like you’re trying to juggle flaming swords labeled “Deadlines,” “Dinner,” and “Drama”? You’re not alone. In today’s world, the boundary between work and family life can feel more like a blur than a line. This interactive workshop offers practical, research-based strategies to help you regain your balance, lower your stress levels, and rediscover joy in both your professional and personal domains.

Participants will learn to:

• Recognize the unique stressors in work and family systems—and how they overlap

• Identify early warning signs of burnout and chronic stress

• Build emotional intelligence using simple, evidence-based techniques

• Communicate needs effectively to colleagues and loved ones

• Develop a personalized stress-reduction plan that works in real life—not just on paper

Using a mix of reflective exercises, group discussion, and a few well-timed laughs, this workshop will empower attendees to shift from just surviving to truly thriving—at home, at work, and everywhere in between.

AV Needs: Projector, screen, microphone

About The HostContact Provider

Positive Redirection aims to improve personal and professional performance by encouraging positive well-being and the development of personal and professional identity. We believe that the core of healthy well-being for professionals, is the ability to balance the demands of work and life, while supporting career advancement. We envision that professionals will gain self awareness, decrease overwhelming feelings, achieve goals and apply strategies to build resilience.