Wellness Workshop DescriptionSchedule This Workshop

Build Trust, Deepen Intimacy, and Break Free from the Same Old Arguments

This dynamic workshop is designed for couples who want to improve how they communicate, manage conflict, and strengthen emotional connection. Whether you’re newly partnered, married for decades, or somewhere in between, you’ll gain practical tools and deeper insight into what really drives your communication patterns.

Through guided exercises, real-life scenarios, and evidence-based strategies rooted in Emotionally Focused Therapy (EFT) and the Gottman Method, couples will learn how to:

• Identify and de-escalate common conflict cycles

• Express needs and emotions without blame or shutdown

• Listen with empathy and respond with emotional attunement

• Repair misunderstandings and build lasting trust

• Cultivate rituals of connection and appreciation

Participants leave with a shared language, a personalized communication roadmap, and renewed confidence in their relationship’s ability to grow through challenge.

🕊️ Optional Christian track available upon request — integrating faith-based principles of grace, forgiveness, and covenant connection.

Cost Description: Free for your employees!

About The HostContact Provider

At Polaris Counseling & Consulting Services, we believe every person deserves access to compassionate, expert care that supports their emotional well-being and personal growth. Named after the North Star—our guiding light—we are dedicated to helping individuals, couples, and families navigate life’s most complex challenges with clarity, strength, and purpose.

Polaris is a multidisciplinary mental health practice offering comprehensive counseling, psychological evaluation, and consulting services. Our licensed clinicians bring deep expertise in trauma-informed care, identity integration, relationship therapy, and leadership wellness. We specialize in providing culturally sensitive, spiritually aware, and evidence-based interventions tailored to the unique needs of each client.

Whether you’re seeking support for anxiety, depression, relational conflict, parenting stress, professional burnout, or personal development, Polaris offers a safe and supportive space to heal, grow, and thrive. We also provide psychological assessments and consulting for organizations, schools, churches, and community leaders seeking mental health insight and strategic guidance.

We proudly serve a diverse and dynamic population across North Carolina, South Carolina, Texas, Washignton State and California —offering both in-person (North Carolina) and virtual services with flexible scheduling options.

At Polaris, your healing journey is our mission. Let us help you rediscover your inner compass and chart a path toward meaningful change and wholeness.