How to Optimize your physique with Nutrition
Monday, September 10th, 2012
5 ways to lose weight, optimize your health and increase your stamina
A Healthier You
Monday, September 10th, 2012
Join us for an evening of education, ntereting facts and fun. Learn about cellular healing, dieting TRUE cellular detox, how to loose weight and keep it off. We teach you how to eat and al the right steps for a healthier you!
Lifestyle is the New Genetics
Monday, September 10th, 2012
Parents’ choices define their children’s future. On average, children watch television for eight times as many hours as they spend having meaningful conversation with their mom and dad. Don’t let advertisers control your children’s decisions about health. Parents have the responsibility to lead by example, and at Maximized Living, we’ve established easy steps to build health, prevent disease and reverse genetics for you and your children. We’ll show you raising a healthy family can be as simple as improving personal choices.
LEARN:
*How your genetics are actually based on your choices
*Nutrition plans that replace junk food without depriving variety
*How prescription drugs don’t change your diet, exercise or personal habits
*The way to become the example for your kids by following a health delivery system that works.
HELP US MAKE A DIFFERENCE IN THE LIVES OF PEOPLE THAT MATTER MOST TO YOU!
Spots are limited so please sign up your loved ones for this amazing opportunity today!
Identity Theft Prevention Training
Monday, September 10th, 2012
This is a 45 minute workshop giving instruction and guidelines for preventing identity theft in 4 different areas.
- at home
- on the internet
- while traveling
- at work
While nothing can guarantee anyone’s identity will not be compromised, these practices do help prevent identity thieves from being successful. This class also gives procedures to initiate and agencies to contact in the event you do become a victim of different types of identity theft.
For more information about this workshop, contact David Newton at 919-302-8849 or info@sbbsm.com.
Parenting 2012
Monday, July 30th, 2012
This workshop is designed to be for parents and caregivers. This workshop will be modified to be focused on parenting elementary age children or middle and high school children, depending on the needs of the audience. Education will be given about normal childhood development and then tips and skills will be taught to help the parents/caregivers make healthy parenting choices. Topics can also be modified to be focused on single parents and working parents.
Why do I feel this way?
Monday, July 30th, 2012
This workshop is designed to increase awareness about anxiety symptoms. Tips and skills will be taught about how to reduce anxiety and increase stress management skills.
You are what you think
Monday, July 30th, 2012
A workshop designed to educate people about how our thoughts impact our feelings and our actions. The goals are to increase people’s awareness of their self talk and give them tips and skills to help them make this self talk more positive and nurturing.
Life in 5 Short Chapters
Monday, July 30th, 2012
This workshop is designed to increase people’s awareness about their personal choices and patterns that they seem to repeat in life. This workshop stresses empowerment and will teach skills to take control and make different choices in order to get different results.
7 Secrets to Better Golf
Monday, July 30th, 2012
Our 7 Secrets to Better Golf workshop is our most requested. It’s a one-hour interactive workshop that teaches cutting edge information which promises to radicially improve your game. This workshop is for you if…
You want to hit longer more powerful golf shots
Your backswing is shorter than it used to be
If pain prevents you from playing and practicing as often as you’d like.
This is a fun, informative, and interactive workshop.
Mindfulness Meditation
Friday, July 27th, 2012
1) Provide information and handouts surrounding research and statistics that explain how Meditation helps the body for various ailments such as depression, anxiety, pain modification, etc.
2) Describe the essence of Mindfulness and how it works
3) Utilize several different types of meditation including the sitting down meditation, 3-minute meditation, 45 minute meditation, walking meditation, laying down meditation, the body scan meditation, etc.
4) Answer questions.
