Identity Theft Prevention Training
Monday, September 10th, 2012
This is a 45 minute workshop giving instruction and guidelines for preventing identity theft in 4 different areas.
- at home
- on the internet
- while traveling
- at work
While nothing can guarantee anyone’s identity will not be compromised, these practices do help prevent identity thieves from being successful. This class also gives procedures to initiate and agencies to contact in the event you do become a victim of different types of identity theft.
For more information about this workshop, contact David Newton at 919-302-8849 or info@sbbsm.com.
Parenting 2012
Monday, July 30th, 2012
This workshop is designed to be for parents and caregivers. This workshop will be modified to be focused on parenting elementary age children or middle and high school children, depending on the needs of the audience. Education will be given about normal childhood development and then tips and skills will be taught to help the parents/caregivers make healthy parenting choices. Topics can also be modified to be focused on single parents and working parents.
Why do I feel this way?
Monday, July 30th, 2012
This workshop is designed to increase awareness about anxiety symptoms. Tips and skills will be taught about how to reduce anxiety and increase stress management skills.
You are what you think
Monday, July 30th, 2012
A workshop designed to educate people about how our thoughts impact our feelings and our actions. The goals are to increase people’s awareness of their self talk and give them tips and skills to help them make this self talk more positive and nurturing.
Life in 5 Short Chapters
Monday, July 30th, 2012
This workshop is designed to increase people’s awareness about their personal choices and patterns that they seem to repeat in life. This workshop stresses empowerment and will teach skills to take control and make different choices in order to get different results.
7 Secrets to Better Golf
Monday, July 30th, 2012
Our 7 Secrets to Better Golf workshop is our most requested. It’s a one-hour interactive workshop that teaches cutting edge information which promises to radicially improve your game. This workshop is for you if…
You want to hit longer more powerful golf shots
Your backswing is shorter than it used to be
If pain prevents you from playing and practicing as often as you’d like.
This is a fun, informative, and interactive workshop.
Mindfulness Meditation
Friday, July 27th, 2012
1) Provide information and handouts surrounding research and statistics that explain how Meditation helps the body for various ailments such as depression, anxiety, pain modification, etc.
2) Describe the essence of Mindfulness and how it works
3) Utilize several different types of meditation including the sitting down meditation, 3-minute meditation, 45 minute meditation, walking meditation, laying down meditation, the body scan meditation, etc.
4) Answer questions.
Exercise is Your Medicine
Friday, July 27th, 2012
This workshop will cover information on how exercise plays a major role in the prevention and treatment of many chronic diseases. Learn how exercise could help empolyees with diabetes, heart diseases, cardiovascular diseases, obesity and high blood pressure. Your employees will be amazed at the simple things they can do that does not require expensive gym memberships or a lot of time.
The Working Eye
Friday, July 27th, 2012
Eye related complaints are one of the fastest growing complaints in the workplace. Some estimates suggest that over 45% of the workforce will miss work this year due to a Vision complaint. Learn about the common causes of eye strain and eye disease and what you and your employees can do to prevent loss of productivity in your workplace due to these issues. Great for a Corporate Lunch and Learn!
Will travel all over the Triangle, the Triad, the Sandhills, and Wilmington.
Are You Getting Healthy Sleep?
Friday, July 27th, 2012
The Basics of Sleep
• Why do we need sleep
• How much sleep do we need
• What keeps you awake
4 common sleep disorders
Obstructive Sleep Apnea – Assess Your Risk
Sleep Hygiene Tips
* Workshop can be tailored to discuss the connection between sleep and health conditions such as weight, obesity, diabetes, heart disease, etc. Sleep apnea screenings can also be provided
