YOGA- Corporate, Boardroom, & Prenatal/Postnatal
Tuesday, March 19th, 2013
Through Corporate Yoga, Boardroom Yoga, & Prenatal / Postpartum Yoga we strive to help your business introduce, strengthen, or deepen it’s interest, dedication, & commitment to Wellness.
We assist in facilitating through the practice of Yoga:
- Increasing productivity
- Decreasing health care premiums
- Reducing staff turnover
- Reducing employee absenteeism
- Heighten job satisfaction amongst employees
- Facilitate respect for senior management of companies
- Allow for more attractiveness to potential employees seeking employment with your company
For Employees:
- Reduced stress, anxiety & depression
- Increased energy and decreased fatigue
- Improved memory, focus and concentration
- Stronger muscles and increased flexibility
- Improved posture
- Improved overall health and reduced risk for diseases, including cancer
CLASS DETAILS:
45-60 minutes, & up to 90 minutes depending on your unique circumstances. Private Sessions for Employers & Employees are also available.
Prenatal Classes are taught weekly as a (six classes for 60 minutes each) series, which can be ongoing depending on the participants.
Classes include:
Stretching, Asanas (yoga poses), Breathing Techniques, & Meditation if it is desired. We recommend 2 or more classes per week to maximize the benefits.
What we provide:
**Our instructor is certified in BLS (CPR and Basic Life Support for the Healthcare Professional), certified as a Yoga Teacher, and insured. We will bring Yoga mats, props (except chairs for Boardroom Yoga), etc.
Boardroom Yoga is designed for when space is limited & for employees who are at their desks, smaller conference rooms, etc. In this class we will primarily use our chairs as props.
What to Wear:
Comfortable, loose, exercise type clothing is encouraged, but is not necessary. You may wear whatever your situation allows.
*** Please see our Invest page on our website for pricing which varies by the number of participants.
4 Phase Weight Loss System
Tuesday, March 5th, 2013
Join us every Tuesday night at 6pm for a special nutritional workshop with Dr. Carter to target fat loss, maintain muscle mass and naturally suppress your appetite. With Ideal Protein Weight Loss Method, you will not only see quick results but also be provided with valuable educational nutrition knowledge the help you sustain your results on a long term basis.
Work and Family Life Balance
Thursday, February 21st, 2013
Work and family are the most demanding parts of our lives. Learn strategies to apply daily to be able to balance work and family life, manage stress and improve overall well being. Interactive workshop, light refreshments provided.
Essential Oils / Aromatherapy for Healing
Monday, February 18th, 2013
How can essential oils help you lead a healthier life? How can they be used to reduce stress and prevent illness? Heidi Mazur explores the world of essential oils with us!
On Wednesday, March 13 from 9-10pm ET, there will be a live interview with Heidi on http://www.nissancommunications.com/reawake.php
Healthsource Health and Wellness Series
Thursday, January 24th, 2013
Our Health and Wellness Series answers questions about Back, Joint and Neck Pain, Nutrition, Stress, Migraines or Headaches?
Join Dr. Aaron Prinkey as he walks you through our Series on how to reduce stress, improve yourself, and live a better life!
Call 919 785 9191 to reserve your space today! Refreshments will be served!
Tuesdays at 5:30
Wednesday at 12:00
Miracle Workers Training
Thursday, January 24th, 2013
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“For 30 years I have studied many complementary forms of healing, and how to develop and achieve our full human and spiritual potential. The field of kinesiology has developed many remarkable techniques to achieve these ends, and so have other fields. One of the things that drew me to teach Touch For Health Kinesiology was that it was geared for everyone, not just professionals. In that same spirit I have put together the very best and most remarkable techniques that everyone can learn and successfully use. My goal is to empower everyone and help you achieve everything you dream. If you want to learn amazing skills that you can succeed in using, and achieve amazing and miraculous results for yourself and others, then this is the class for you.” –– Larry Green
To learn more go to-
www.uskinesiology.com/classdescriptions.htm#Kinesiology_Enhanced_Life_Skills_
next dates in Chapel Hill, NC April 13-14, 2013 and June 15 & 16, 20113
Plus we teach many other classes in the field of kinesiology which can be viewed at www.USkinesiology.com
The Science of Weight Loss
Thursday, January 17th, 2013
Losing weight is never easy but we can show you a program that makes losing weight as easy as it gets. Join us as we cover the elements of successful weight loss and the simple keys to maintaining your weight loss. You’ll learn the science behind successful weight loss, you won’t be hungry, and you’ll understand why intense exercise is not the key to weight loss. We understand the frustration of finding a program that is safe, effective, affordable and backed by science. We have loads and loads of Befores & Afters, and testimonials of our clients who have been able to discontinue their medications, including insulin injections for Type II Diabetes. Please allow us the privilege of sharing with you the details and value of our magnificent program!
Anxiety, Stress, Depression & Relief Naturally!
Monday, January 14th, 2013
 There are 188 references in the Bible to essential oils. They are 50- 70 times more potent & powerful than herbs. Some cross the blood-brain barrier, which no drug can do—this opens the door to phenomenal healing.
Dr. Ka Rae Carey is a licensed professional counselor specializing in family & relationship counseling,. She holds degrees in psychology & counseling and numerous professional certifications.
Anne Odend’hal has counseled and helped people with nutrition and health for over 40 years. She holds a BA in Education & MA in Counseling and numerous professional certifications.
Outer Banks Dementia Caregiver Education Conference
Friday, January 11th, 2013
Alzheimers North Carolina and the Albemarle Commission Area Agency on Aging present their 7th annual full day caregiver education conference to be held Friday, February 1, 2013 at the Outer Banks.
The conference is designed to help caregivers explore techniques and strategies to care for themselves and their loved one with dementia. It is open to both family and professional caregivers and will cover topics such as:
- Legal Information for the Caregiver
- How Everything Can Be an Activity
- Interactive Skill Building to Assist with Communication
- An Introduction to Laugther Yoga
For more information please visit www.alznc.org, call Lisa Levine, ALZNC Program Director, (800) 228-8738, or email llevine@alznc.org.
Dementia Caregiver Workshop
Friday, January 11th, 2013
Energizing your caregiving with a free community workshop for relatives and friends of those with dementia Friday, January 25, 1:30 – 3:30 p.m.
Come participate in this interactive program with presenter Melanie Bunn, MS, RN, GNP. Learn more effective ways to help both the person with dementia and yourself as a caregiver.
Topics to be covered include:
- What is Alzheimer’s and what is dementia?
- Types and progression of dementia
- Approaches and strategies for care
- Effective communication techniques
Pre-register by calling Trudy Croxton at (336) 768-2011 or email her at trudy.croxton@kiscosl.com.
