Go W/ The Flow- Power Vinyasa Yoga w/ live music!
Wednesday, April 24th, 2013
Created by Dayton-based yogis Ben Rivet and Tori Reynolds, GO W/ THE FLOW is a unique YOGA and MUSIC collaboration designed to get you out of your head and into your breath. The beat guides the breath, you guide the music.
Join Burn Athletic Saturday April 27th at 4pm for this once in a lifetime event for the Raleigh Community!
Sign up at the link below
Surgical Weight Loss Information Seminar
Wednesday, April 17th, 2013
Obesity can lead to serious, life-threatening illnesses. Morbid obesity (being 100 or more pounds overweight) increases that risk. In fact, obesity-related health conditions – whether alone or in combination – may significantly reduce life expectancy by as much as 50%.
If you are obese ((5 pounds or more overweight), and have tried repeatedly to lose excess weight without success, weight loss surgery may be right for you.
Join us for an intellectual discussion about the benefits of weight loss surgery, and how it can help you rediscover your self-confidence and enjoy a healthier, more active life!
7 STEPS TO PEAK WELLNESS
Tuesday, April 16th, 2013
Dr. Christopher Outten of Outten Chiropractic & Cary Spinal Decompression Center will review the 7 Steps to achieving peak wellness and renewed energy. Portioned Eating, Water Intake, Proper Supplement Intake, Sleeping Well & Powering Down, Stress Reduction, Time Management & Stretching. Each will be explained and talked about. Remember simple changes can produce extraordinary results.
Alcohol Addiction and Treatment
Thursday, April 4th, 2013
Everyone knows of someone in their family, workplace or community that has struggled with alcohol, but who continue to drink despite negative consequences. They are on and off again, and may even be saying they want to quit, but don’t know how or what to do.
Triad Behavioral psychiatrists are addiction specialists, and explain how our brains handle moods and behaviors differently when predisposed towards alcohol addiction. Traditional methods of medical treatment are reviewed and compared to a newer psychiatric approach using the medication Vivitrol, designed to curb alcohol cravings at the beginning of recovery.
Dealing with Pain Pill Addiction
Thursday, April 4th, 2013
Vicodin (hydrocodone) is the #1 drug prescribed in America. It is effective for short term pain relief, but many find themselves addicted and can’t stop taking for fear of withdrawal. Also, the first drug young people experiment with now is no longer marijuana, but hydrocodone. Because of their ease and availability, these synthetic opiates find their way into the wrong hands with disastrous results .
The workshop discusses the different unexpected pathways to pain pill addiction and prevention, answering the dependency or addiction question, and methods of treating this addiction.
The Economics of Ergonomics
Friday, March 29th, 2013
How often do you find yourself moving and wiggling in your chair, unable to find a position that feels supportive and pain free? Our goal is to help business owners and their employees determine better postures and better positions while working in order to increase efficiency and productivity.
How the presentation will benefit members: Ergonomics, as defined by OSHA, “is the science of fitting workplace conditions and job demands to the capabilities of the working population,” and “refers to assessing those work-related factors that may pose a risk of musculoskeletal disorders and recommendations to alleviate them.” Employees will benefit from the presentation by understanding how the office designs or work environments affect their personal health, which in turn affects productivity and bottom line.
YOGA- Corporate, Boardroom, & Prenatal/Postnatal
Tuesday, March 19th, 2013
Through Corporate Yoga, Boardroom Yoga, & Prenatal / Postpartum Yoga we strive to help your business introduce, strengthen, or deepen it’s interest, dedication, & commitment to Wellness.
We assist in facilitating through the practice of Yoga:
- Increasing productivity
- Decreasing health care premiums
- Reducing staff turnover
- Reducing employee absenteeism
- Heighten job satisfaction amongst employees
- Facilitate respect for senior management of companies
- Allow for more attractiveness to potential employees seeking employment with your company
For Employees:
- Reduced stress, anxiety & depression
- Increased energy and decreased fatigue
- Improved memory, focus and concentration
- Stronger muscles and increased flexibility
- Improved posture
- Improved overall health and reduced risk for diseases, including cancer
CLASS DETAILS:
45-60 minutes, & up to 90 minutes depending on your unique circumstances. Private Sessions for Employers & Employees are also available.
Prenatal Classes are taught weekly as a (six classes for 60 minutes each) series, which can be ongoing depending on the participants.
Classes include:
Stretching, Asanas (yoga poses), Breathing Techniques, & Meditation if it is desired. We recommend 2 or more classes per week to maximize the benefits.
What we provide:
**Our instructor is certified in BLS (CPR and Basic Life Support for the Healthcare Professional), certified as a Yoga Teacher, and insured. We will bring Yoga mats, props (except chairs for Boardroom Yoga), etc.
Boardroom Yoga is designed for when space is limited & for employees who are at their desks, smaller conference rooms, etc. In this class we will primarily use our chairs as props.
What to Wear:
Comfortable, loose, exercise type clothing is encouraged, but is not necessary. You may wear whatever your situation allows.
*** Please see our Invest page on our website for pricing which varies by the number of participants.
4 Phase Weight Loss System
Tuesday, March 5th, 2013
Join us every Tuesday night at 6pm for a special nutritional workshop with Dr. Carter to target fat loss, maintain muscle mass and naturally suppress your appetite. With Ideal Protein Weight Loss Method, you will not only see quick results but also be provided with valuable educational nutrition knowledge the help you sustain your results on a long term basis.
Work and Family Life Balance
Thursday, February 21st, 2013
Work and family are the most demanding parts of our lives. Learn strategies to apply daily to be able to balance work and family life, manage stress and improve overall well being. Interactive workshop, light refreshments provided.
Essential Oils / Aromatherapy for Healing
Monday, February 18th, 2013
How can essential oils help you lead a healthier life? How can they be used to reduce stress and prevent illness? Heidi Mazur explores the world of essential oils with us!
On Wednesday, March 13 from 9-10pm ET, there will be a live interview with Heidi on http://www.nissancommunications.com/reawake.php
