Healthy Body, Healthy Mind
Friday, July 19th, 2013
The mind and body are 2 sides of the same coin. Explore the powerful connection between physical, cognitive and emotional health along with strategies for improving all 3! Increase productivity and reduce absenteeism, while boosting your bottom line!
Cultivating Creativity and Innovation
Friday, July 19th, 2013
Creativity is both, an ability and an attitude. It is instrumental for innovative and effective problem solving, yet less than 5% of adults consider themselves creative. Explore challenges and strategies for capitalizing on individual and collective creativity.
Write Your Own Ticket
Friday, July 19th, 2013
Ever wish you could write your own ticket’? Ever realize you already do? It takes courage and conscious effort to hear and honor your true calling. Pursue your Passion in a way that increases productivity and job satisfaction.
The Art of Encouragement
Friday, July 19th, 2013
Encouragement is contagious! Learn to expect the best from yourself and others and watch as it becomes a self fulfilling prophecy! Train employees to do more of what works and less of what doesn’t while boosting productivity, morale and retention.
Building your Personal and Professional Network
Friday, July 19th, 2013
Business is all about relationships. People don’t care how much you know until they know how much you care. We used to say ‘It’s not what you know but who you know” but that has changed. Now it’s not who YOU know, but who knows YOU. Take a strategic approach to building relationships and kick-start your networking in this lively interactive session.
NUTRITION BOOTCAMP!
Monday, May 20th, 2013
Gain the edge in your quest for a lifetime of optimal health by learning to make small positive changes in your daily nutritional habits!
- Basic Nutrition Overview – Where are you in the process?
- Back to Science Class! What role DOES nutrition play?
- Your goal: Losing weight? Gaining weight? Building Muscle? Increased Energy?
- Health vs Convenience – Pay now or pay later
- No Dieting… Just “Slight Edge” positive changes for a lifetime!
- Eating and Exercising according to your specific Genetics
- Vitamins and Supplements
- Grocery Shopping and Recipes
- Exercise
In addition, we are able to supply nutritional resources and references to individuals if there is a need and/or we’re asked to provide that as an added benefit (at no additional charge), but the focus of our presentation is purely educational!
Cary Health & Amp Wellness Event
Tuesday, May 14th, 2013
Come learn why it is important to supplement in your diet. There will be many samples to try. Door prizes will be given. Please RSVP.
Stress and Your Nervous System
Wednesday, May 1st, 2013
Dr. Outten’s talk will be focused on the Four Principles of Chiropractic and talk about the stressors that inhibit the communication of the nervous system: 1. The body is self healing and self regulating. 2. It’s your nervous system that controls and coordinates everything that goes on in your body. 3. Any interruption with the communication between your brain and your body can make your body more susceptible to disease and injury (90 % of all nerve interference occurs at the the spine). 4. A chiropractic adjust restores the communication of the body’s innate intelligence to help heal and restore the body to wellness.
Dr. Outten will also identify the physical, mental and biochemical stressors that inhibit the communication of the nervous system. He will also discuss simple nutritional and lifestyle changes, people can make to allow the body to function better.
Optimal Health Scanning Supports Longevity and Wellness
Monday, April 29th, 2013
We will travel 0-150 Miles
About Vendor Workshops
Antioxidants, Longevity and Wellness Scanning Workshops promote sessions during which a single Pharmanex BioPhotonic Scanning and nutritional supplement provider can educated employees about their services. These workshops can be held at the provider’s location or directly onsite at the employer’s location, which is preferred.
Antioxidant, Longevity and Wellness Scanning Workshops usually range from 30 minutes to an hour and are held during the employee’s lunch break or scheduled times appropriate to the employee group. Some providers do their workshops at no cost, but a $20 fee is charged for 90 second scanning which is noninvasive, fast, and convenient way to determine your antioxidant status — and whether your supplements are actually protecting you.
DVRT Ultimate Sandbag Training
Thursday, April 25th, 2013
5.5 hour workshop for CEU’s from 1:30-6:00 REGISTER AT THIS LINK!
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3 hour workshop (for anyone interested in learning the tool from a master trainer) from 1:30-4:30 REGISTER BY CLICKING BELOW
Dynamic Variable Resistance Training is a solution based fitness system designed to increase the efficiency of the body’s movements and fitness capabilities. Unlike the idea of simply lifting “a bag of sand”, DVRT is a systematic approach of using variable resistance tools to most effectively design programs for your clients’ specific needs.The Ultimate Sandbag is one of very few tools that fits all the concepts in DVRT and therefore, transforming sandbag training into something far greater for the fitness professional.By manipulating four levels of stability; load, body angles, and levels of complexity, the DVRT system is the ultimate tool for nervous system enhancement and fitness training. DVRT optimizes the versatility of the Ultimate Sandbag to set forth a very distinctive series of progressions that allow any fitness level to be impacted by the DVRT program.
The DVRT program is designed to provide a systematic approach to functional based training. Attendees will be taken through the foundational movement patterns of our DVRT system along with learning how to appropriately progress and implement the movements and exercises for themselves and for their clients at all levels of fitness.
This 5.5 hour workshop will introduce you to the DVRT system and go over the basic use and set up of the Ultimate Training System. The course will consist upper and lower body foundational movement patterns and exercises of the DVRT system. Not only will you learn the foundational and core exercises of our program you will learn how to progress and regress any exercise to meet the needs of any fitness level.
DVRT Workshop Participants will receive:
- CEC’s from various organizations such as NSCA, NASM, ACE, AFPA and many more!
- Detailed manual with all the foundational movement patterns and exercises
- Discounts on all products
- One month of free access to our DVRT Membership site, full of detailed monthly training programs and access to our entire library of exercises videos
There are no refunds for this event; studio credit can be given only if cancellation is made at least 72 hours prior to the event.
