Physical Wellness Without Having to Leave Your Desk!
Monday, November 13th, 2017
We working Americans (80+% of us anyway) face 2 very serious health risks because of our current lifestyle choices. Yaypo addresses both of these serious risks head on, daily, by reminding subscribers to add light physical activity and limit sugar consumption EVERY DAY.
Benefits:
- You’ll get results because our services are built on Science, Statistics, and The Power of Habit.
- You’ll “de-stress” because you finally have an physical wellness activity that doesn’t add hassle, commitments, etc. to your already busy life.
- You’ll be happy because you can start immediately. No committees, focus groups, scheduling required.
- You’ll be more happy because we’re valuable (in other words, we’re affordable with difference-maker services)
Features:
- Our services don’t require you to change ANYTHING about your existing daily work routine.
- Our services fight, by percentage of us affected, the 2 leading CAUSES of several preventable diseases (including type2 diabetes and heart disease).
Focus On Your People
Friday, November 10th, 2017
Learn how to hire the right team, align performance rewards with goals, provide a robust and generous benefits package, conduct regular employee surveys, and encourage team connection.
Mindfulness, Self-Compassion, and Greater Well-Being
Friday, November 10th, 2017
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t). James Baraz
Or as Jon Kabat Zinn (Full Catastrophe Living) has put it, “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” Come learn what all this means and how one can begin the journey.
And consider this invitation: Start by being okay as you are NOW & then seek the changes you want for yourself and your life. Radical acceptance, as you might call it, is not part of the default process of the mind (you might even notice you don’t like the word “acceptance”). When we think something is wrong, we set about trying to fix it. Collectively, we’ve solved a lot of problems in the world. In our own lives, however, we can be our own worst enemy, undermining efforts to live a more meaningful, satisfying life. What might it mean to undertake the journey from a place of compassion for yourself?
RSVP by January 12 to itsthejourneycoaching@gmail.com to ensure a seat; confirmation email with directions will be provided.
More about Dr. Susan’s Life Coaching services and professional background
Financial Wellness in the Workplace
Wednesday, November 8th, 2017
This kind of employee-centric program has become increasingly important for businesses and organizations around the country as employers are learning that it is not enough to simply offer retirement plans like 401-Ks, insurance, and other traditional benefits. Employees and even company executives frequently need help managing their financial lives. (Please see the attached Wall Street Journal article). A recent survey by Aon Hewitt found that 59% of employers say that they are “very likely to focus on improving the financial wellness of their workers this year in ways that extend beyond retirement decisions.” In 2014 only 30% of employers felt that way.
The Hip Clinic
Friday, November 3rd, 2017
From severe hip injuries to tightness caused by constant sitting or repetitive daily activity, Allison has experience guiding people resolving their hip issues. She learned from experience with her own cartilage tear and osteoarthritis and related issues such as SI joint pain and extreme IT band and hip joint tightness. She knows first-hand what it takes to go from life-altering pain to pain-free while enjoying an active lifestyle.
This interactive workshop will include lecture on structural anatomy, address common complaints and injuries and answer questions about your hips. We will put the knowledge taught in this workshop into an active practice that will stabilize, strengthen and open your hip joints.
Yoga beginners and advanced practitioners alike will walk away with enough information to develop a daily home practice to cultivate the strength, structural integrity and mobility needed for happy and healthy hips.
Sign up online: http://www.mantraaustin.com/hipclinic
More information about Allison: https://www.allisonabond.com
Over Come Stress and Retrain Your Brain
Wednesday, November 1st, 2017
Learn about how stress affect the brain. Over come anxiety to complete tasks, overcome stressful deadlines by improving focus and attention. Learn about the power of the brain and how to improve overall health with Neurofeedback brain training therapy.
Healing at the Workplace
Wednesday, October 11th, 2017
Lisa (Integrative Health Coach/Lifestyle Counselor) and Katie (Registered Dietitian) are available to travel to your site for Classes or Workshops. Workplace Programs can be conducted on-site and be customized for your industry and your own unique workplace challenges.
Benefits for Employees: • Boosts the immune system – studies show improvement with chronic illnesses • Decreases anxiety, depression, and stress • Improves attention, memory and creates clarity • Improves mood resulting in enhanced relationships • Maintains flexibility and tone, strengthens muscles, and decreases injuries
Corporate/Business Wellness Classes: Beginners Gentle Yoga and Beginners Yoga Flow, Strength Building, Mindfulness Based Stress Reduction Meditation, Customized Fitness/Combination Classes Nutritional Classes, Health Assessments, Biometric Screenings
- Benefits for your Business: Decreased Absenteeism – overall healthy staff • Improved productivity and motivation • Enhanced relationship with co-workers/more fulfilling relationships
- Improved Morale
Carolina Partners in Mental Health and the Center for Integrative Care has access to over 200 providers and takes most insurance. Please know that we are here to help you on your journey in any area of life that needs healing and allows you to live a happy & healthy life. We would like to help you achieve your health goals and will be glad to schedule a 20 minute free consultation. Other Programs that we are currently working on: Dementia/Alzheimers, ADHD/ADD, Addictions, Weight Loss and Anxiety. We also offer Telehealth for your convenience. If you have any question on any of our services or programs – we customize and create Informational Lunch and Learn for Employers.
Complimentary Corporate Wellness Services
Wednesday, October 11th, 2017
Dr. Philip Golinsky is part of an exclusive, highly selective group of trained Wellness Doctors who brings Wellness into the workplace. They are called “the Wellness Champions” (www.wellnesschampions.org). These Doctors specializes and excels in helping Human Resource and Benefits Leaders implement Corporate Wellness Programs.
Wellness Champion Doctors show employees that their employer values their health, but also allows the company to elevate the health and capabilities of its employees. Healthy employees are happy employees. Happy employees are productive employees. Do you want to create a more positive and productive environment?
You can cut down on absenteeism, worker’s comp, health insurance, and hiring and training costs by putting an Employee Wellness Program into place at your business. Implementing innovative wellness programs often help to prevent employees from getting sick, missing work, and can alleviate job related stress.
Dr. Phil’s presentations can help boost employee energy, morale, health and well-being. Employee Wellness Programs can include lunch and learn programs, breakfast presentations, seminars, workshops, or health screenings. Dr. Phil’s presentations are done at no charge as a part of our Community Health Awareness Program.
Dr. Phil Golinsky and the health team are passionate about bringing health and wellness education to as many people as possible. Each lunch includes a 30-minute talk and RxWellness will provide FREE lunches when requested. Alternatively, Dr. Phil can conduct a series of workshops, each with different topics to help you execute your Corporate Wellness program. Our Herndon location is convenient to a variety of businesses and we bring the education and knowledge to you. Learning better ways to improve health has never been easier. Dr. Golinsky also answers questions and promotes natural pain relief without the use of medications that can interfere with productivity.
Prevent & Reverse Diabetes II (Tele-Workshop)
Tuesday, July 18th, 2017
Most of us struggle to lose those extra pounds, but what happens when those extra pounds turn into insulin resistance or did insulin resistance happen first? Our tele-workshop will take a contrarian approach to reversing this disease while showcasing just how easy it really is. Hint: It’s not just move more and watch what you eat! Join Dr. William Ferro the Founder of Betr Health on this short 30 min tele-conference. Betr Health works remotely with individuals with a near perfect success rate and has been recognized by the CDC as an approved diabetes prevention lifestyle modification program.
What Every Doctor Must Tell Their Patients
Wednesday, June 28th, 2017
Not sure if this meets the requirements for a workshop – I am new to iab. This is an awesome educational presentation. Nothing is for sale at the event. It is sponsored by JuicePlus+ See the Photo. Thanks!
