Plate Your Way to a Healthy Holiday
Monday, March 5th, 2018
How do you maintain your healthy eating habits and weight during the holiday season? With the correct strategy, you can ensure that the holiday turkey will be the only one stuffed at your family feast. This presentation will provide guidelines for making healthier food choices and strategies for your encounters with the tempting treats, resulting in your best holiday season yet!
Quick and Healthy Meals for Busy People
Monday, March 5th, 2018
Time constraints are one of the biggest “barriers” to healthy eating. In this presentation, you will learn about quick and healthy options for proteins, starches, and non-starchy vegetables to create the perfect plate in a flash.
Oh Sugar, Sugar
Monday, March 5th, 2018
Are you feeling sluggish all the time? Did you know that eating excess amount of sugar is linked to far more than an increased waistline? In this presentation, we will discuss the role sugar has on disease, common foods to reconsider, and ways to modify those special treats. All sugar addicts welcome!
Grocery Store Tour
Monday, March 5th, 2018
A healthy plate starts with a healthy shopping cart. In this talk, we will talk through each section of the grocery store and discuss strategies for choosing the healthiest options. You will also learn about reading labels and choosing healthy swaps in cooking and baking. This talk is given in a classroom setting or at the grocery store of your choice.
Eating Healthy on a Budget
Wednesday, February 28th, 2018
We know how expensive healthy foods can be. In this workshop we will show you how to purchase good quality, healthy foods without breaking the bank. Learn our savvy shopper tricks for coming out ahead.
Merritt Tracy and Jennie Dawkins are Integrative Nutrition Health Coaches. Prior to becoming Health Coaches, they both had busy, stressful, corporate careers. They created this workshop with tips they wish they had known then.
Essential Oils for Your Family
Wednesday, February 28th, 2018
Looking for some easy ways to keep your family healthy? Essential oils have wonderful health benefits, soothing aromas, and more practical uses than you could ever imagine. We’ll show you how to use essential oils in your home to keep your family healthy and thriving.
Merritt Tracy and Jennie Dawkins are Integrative Nutrition Health Coaches. Prior to becoming Health Coaches, they both had busy, stressful, corporate careers. They created this workshop with tips they wish they had known then.
High-Performance Health
Saturday, February 24th, 2018
Leverage health and energy for you and your team — Learn what strategies transform half-hearted interest into full-blown commitment, by identifying what habits and actions help them stick. Learn how to use food to maximize physical, mental and emotional wellbeing, to increase potential and profit, productivity and performance.
In this one hour workshop learn:
- What foods increase energy, productivity and mental clarity
- What foods decrease energy, productivity and mental clarity
- The :3-Bucket” approach that guarantees results that last
- The one-winning action all high-performers leverage to win
You and your team will leave this workshop inspired to take control of your health.
The Wellness Playshop: Managing Emotions in a Professional Setting
Tuesday, February 13th, 2018
Participants will learn simple mindfulness and stress-reduction techniques to manage their emotions in any social or professional situation.
We will practice as a group in a safe and supportive environment to overcome social anxiety; to face the challenges of the world – both internal and external – with calm and confidence; to feel connected; and to be awake for life.
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– Digital Detox — Please keep your cell phones turned off for the next 2 hours.
– Introductions
– Mindful Breathing Techniques and Mindful Body Movement — Awareness of the breath and awareness of the body to feel centered and grounded.
– “Tell A Story” Interactive Play — Achieving a goal while paying attention, listening, and being in the moment.
– Foot Massage — Stimulating the first chakra to feel relaxed and grounded.
– The Breathing Space — A structured 4-minute seated meditation for times of stress and chaos.
– Wrap-up and Feedback
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This is an interactive playshop with audience participation. Please dress comfortably.
Healthy on the Go
Monday, February 12th, 2018
We all lead busy lives and it can seem overwhelming to try and incorporate a healthy lifestyle into your already overbooked schedule. Learn our top 10 tips for staying healthy on the go!
Merritt Tracy and Jennie Dawkins are Integrative Nutrition Health Coaches. Prior to becoming Health Coaches, they both had busy, stressful, corporate careers. They created this workshop with tips they know now and wish they had known then!
Superfood Smoothies
Monday, February 12th, 2018
Smoothies are a perfect on-the-go meal. In this workshop, we’ll show you how easy it is to make healthy smoothies that are packed with superfood ingredients to boost your energy, keep you feeling full, and help you feel your best.
This is a healthy cooking demonstration with each participant sampling smoothies and leaving with a list of recipes. This is an awesome workshop to provide for your employees as a lunch and learn or for a fun breakfast.
Merritt Tracy and Jennie Dawkins are Integrative Nutrition Health Coaches. Prior to becoming Health Coaches, they both had busy, stressful, corporate careers. They created this workshop with tips they wish they had known then.
