Stress Management
Thursday, February 6th, 2020
This provider-led presentation includes content on what stress is, how it manifests in our bodies, and ways to reduce/alleviate stress and stress symptoms. The latter portion of the presentation provides an introduction to Acupuncture (what it is and how it works) which leads to a “Community Acupuncture” demonstration. Community Acupuncture is appropriate for a group setting and is administered auricularly – meaning, in the ear. The treatment is specifically designed to reduce stress, increase feelings of relaxation, and encourage a restful sleep that night! (*For virtual sessions – an acupressure demonstration will be substituted.)
Heart Health
Thursday, February 6th, 2020
This physician-led presentation offers an overview on what a “cardiovascular event” is (including, but not limited to, arrhythmia, atherosclerosis, heart attack vs. heart failure, and stroke), how to evaluate risk, and healthy habits to reduce risk. The presentation touches on nutrition, sleep, exercise, and stress specifically related to cardiovascular health.
Desk Ergonomics and In-Office Stretching
Thursday, February 6th, 2020
This physician-led presentation offers both preventative and reactive content regarding desk ergonomics (maximizing the spacial efficiency of a desk set-up) and stretches employees can easily do in-office to mitigate the effects of sitting all day (focus on posture support, legs, arms, wrists, hands). The presentation is interactive in nature during the in-office stretching portion, where everyone gets up and learns together!
Natural Solutions for Your Health
Friday, January 3rd, 2020
Empowering you to take control of your health naturally using practical solutions that are safe, effective, and less expensive than over the counter remedies. Healthy Can be Simple.
Uncommon Financial Wisdom – A unique way of looking at your finances and investments
Friday, December 20th, 2019
Join us for a night of food, drink and financial education. Guests will be treated to a reception, open bar, and a buffet style dinner. The night will culminate with a motivational and insightful workshop on maintaining personal wealth. The presentation will go into every day factors which erode your purchasing power and wealth. It will arm you with an understanding on how to combat some of these stealthy factors. All in all, it will be a fun, high end, informative night. Please have your employees RSVP as space is limited. RSVP’s can be sent to Frank.Civitella@Quorumfcu.org or 914-641-3814 by phone.
Retirement and Estate Planning
Thursday, December 12th, 2019
Learn specific strategies for wealth transfer using tax advantaged IRA’s to supplement your 401k and build a legacy. This course doesn’t just focus on pre-retirement wealth accumulation, but also planning for preserving your wealth while still enjoying your retirement years to the fullest. Then, subsequently, passing on your legacy in the most tax efficient manner to your heirs. This course is not only for those employees eyeing retirement, but for any employee who wants to help an elderly parent or grandparent they are tasked with caring for.
Wellness in the workplace
Sunday, November 17th, 2019
Learn how to use essential oils and natural methods to stay healthy in the workplace. Plus we teach employees the essential oils needed for energy, focus and concentration.
How the Medical Board Protects You
Friday, November 15th, 2019
Helping you become a more informed healthcare consumer
Our workshops are now virtual
- How can I know all about my doctor before I visit him/her?
- What should I do if I’m not pleased with the quality of my medical care?
Our general interest presentations are an ideal fit for your organization’s Lunch & Learn sessions or staff meetings. Our speaker will discuss the Medical Board’s mission and core responsibilities and highlight Board resources available to the public. Attendees will leave the session understanding how the Board protects the public and what that means for individual patients.
NCMB also presents a Telemedicine Overview – Tips for successful Telemedicine interactions
We will discuss your groups specific needs when you contact NCMB to schedule your workshop.
Free Vision Screenings
Monday, October 14th, 2019
Vision screenings are a simple vision check. They are not intended as a substitute for a medical examination and do not
replace the tests performed by a qualified eye care professional. Vision screenings are only intended to give you an initial
impression of the quality of your vision. Please consult our eye care professional for expert advice.
