Dad’s Gun Self Defense Class
Friday, June 12th, 2015
Learn how to defend against gun assaults to protect you and your family!
Sign up here: https://www.eventbrite.com/e/gun-defense-class-for-dads-tickets-16979714784
Are Your Shoes Causing Your Back Pain?
Tuesday, June 2nd, 2015
Statistics show that high heels are one of the biggest factors leading to foot problems in women, with up to a third suffering permanent problems as a result of prolonged wear.
So what are the harmful effects of wearing high heels?
Learn more about this and what you can do to avoid this with Dr. Cinnamon Claudio.
Got Office Posture?
Tuesday, June 2nd, 2015
Work at a desk in front of a computer all day?
Our backs were not designed to spend long periods of time sitting at desks – a common feature of many work environments. Spending six to eight hours a day in front of a computer can lead to shoulder, arm, hand and neck problems, as well as issues with balance and coordination.
One study has found that over 45% of office workers experience neck pain. Back problems are big contributors to lost productivity in the workplace.
Learn more about this and what you can do to improve this with Dr. Cinnamon Claudio.
Secrets of Massage
Tuesday, June 2nd, 2015
Learn very easy self-massage techniques for increasing vitality and relieving pain! The forearms, hands, lower legs, and feet are easy to reach and excellent access point for reliving neck, shoulder, low back, and hip pain. Learn more about your body, what it is telling you and how you can help yourself.
Couple’s Massage Workshop
Tuesday, June 2nd, 2015
Join us for an afternoon of learning, touch and exploration. Let us show you how to slow down and appreciate your loved ones by learning how to give each other an exceptional massage anytime that you want one. We promise you that you will have a wonderful time and learn a number of massage skills and techniques that will make you both happier and healthier for years to come.
The workshop is for couples, family members or friends (any two people over the age of 18) We have a condensed version of this class that is 15 minutes and an extended version of this class which is 1 hour. The 1Hour class will allow enough time for both of you to give and receive a very thorough massage from each other while our talented facilitators guide you each step of the way.
We will show you some of the best techniques that will allow you to give your partner or friend (or anyone else) a world class massage. Whether they are looking for deep muscle work or complete relaxation bliss.
5 Secrets to Preventing & Improving Type II Diabetes
Thursday, May 28th, 2015
Learn the 5 Secrets to preventing & Improving Diabetes
Will discuss how diets, nutrition , exercise, and more can help improve your health.
Natural Solutions to Stress
Thursday, May 28th, 2015
Health and Stress Workshop
Stress is the underlying cause of most illnesses. This lecture will educate the audience on the symptoms of stress, how stress affects the body’s overall health, and what a person can do to relieve stress both at work and at home, so that they can feel better and enjoy life more.
Wellness Education- Therapeutic Benefits of Essential Oils!
Thursday, May 28th, 2015
Our Essential Oils classes can be offered as workshops or lunch & learns/ brown bags that give wellness ‘bucks’ or credit toward your wellness program OR just as additional education for your employees. doTERRA is an online membership company where products are purchased online, so we don’t have direct sales of essential oils during our interactive classes/workshops– unless specifically requested when we organize the event. In our classes, we educate on what essential oils are, how they are made, how to use them and also the many uses for specific oils according to the topic(s) selected to focus the class. We give class members the opportunity to try the oils, putting them on themselves topically and aromatically as they desire. The documented ‘science’ behind the therapeutic benefits are discussed. Our goal is to provide people knowledge of the natural resources available for helping maintain a healthy lifestyle. We also provide information on the retail availability of essential oils so people know where to shop for them and have a better understanding of how they differ in the market. Some of the topics suggested for class focus include but are not limited to:
- Stress Management
- Pain Management
- Behavior Management- ADD/ADHD, Autism, Aspbergers
- Cardiovascular Health- cholesterol/diabetes
- Respiratory Health
- Body Cleansing
- Skin Care
- Household Cleaning
- Children/Women/Men Wellness
- Pet Wellness
- Oils for the Brain
- Oils of the Bible
- Specific Disease/Body System Support
Please note that we can focus on any number of specific health issues as are highlighted monthly, nationally. For example, Heart Month is February.
Please contact Angie at 919 656-0963 or email angceroli@gmail.com to book your workshop today!
We do facilitate free classes around the Triangle and throughout NC and post our class schedule on our facebook page, 2Cups Green Tea Hawaii. We are also glad to come discuss specific issues one-on-one or come for a ‘home’- class!
Thanks for your consideration!! BE WELL!
Onsite Flu Vaccination Clinics
Wednesday, May 20th, 2015
Do you really want “that guy” to take down your office this year? You know him. There’s one in every office. He’s “that guy”.
When it comes to “that guy”, OccuVAX is your onsite flu vaccination provider. We offer clinic availability in all 50 states with one of the lowest minimum participation rates in the industry. Standing behind our services, we proudly offer our exclusive Performance Guarantee. We provide convenient, cost effective and efficient solutions for your employees, even ‘that guy’.
Protect your staff and your business with OccuVAX – Your onsite clinic specialists.
The costly effects of “that guy” across the country
Annual Flu Expenditures
– 10.4 billion in medical costs
– $16.3 billion in lost earnings
– $700 cost per employee
– Lost productivity
Invest to protect against “that guy”
Annual Investment of Flu Prevention
– Average $125+ per infection prevented
– Average $2.60 per vaccination dollar spent
– 4-5 additional employee production days
– Increased employee morale and production
How to stay young
Monday, May 18th, 2015
We teach you how you can stay young for the first 100 years of your life and the lives of your family. This class will educate you on how important it is to take care of your spine because we cannot get another one. It will also teach you how preventive care for your spine is needed for us to be productive in our jobs and be able to enjoy our family. We want you to have a long life and that life to be a quality long life!
