Exercise is Your Medicine

Friday, July 27th, 2012

This workshop will cover information on how exercise plays a major role in the prevention and treatment of many chronic diseases. Learn how exercise could help empolyees with diabetes, heart diseases, cardiovascular diseases, obesity and high blood pressure. Your employees will be amazed at the simple things they can do that does not require expensive gym memberships or a lot of time.

The Working Eye

Friday, July 27th, 2012

Eye related complaints are one of the fastest growing complaints in the workplace. Some estimates suggest that over 45% of the workforce will miss work this year due to a Vision complaint. Learn about the common causes of eye strain and eye disease and what you and your employees can do to prevent loss of productivity in your workplace due to these issues. Great for a Corporate Lunch and Learn!

Will travel all over the Triangle, the Triad, the Sandhills, and Wilmington.

Are You Getting Healthy Sleep?

Friday, July 27th, 2012

The Basics of Sleep
• Why do we need sleep
• How much sleep do we need
• What keeps you awake

4 common sleep disorders

Obstructive Sleep Apnea – Assess Your Risk

Sleep Hygiene Tips

* Workshop can be tailored to discuss the connection between sleep and health conditions such as weight, obesity, diabetes, heart disease, etc. Sleep apnea screenings can also be provided