Rediscover Wellness LLC

At Rediscover Wellness LLC, we help aging adults reach their most ideal vision of wellness by guiding them to discover their strengths, past successes, and current capabilities so they can stay active, feel more balanced, and experience more joy in their daily lives. Our health coaching goes beyond teaching healthier eating and movement habits – we guide clients through a journey of self-discovery to better understand their evolving needs and values as they age.

We believe that reaching wellness goals is not a one-size-fits-all solution. It’s a continuous, dynamic journey that requires one to adapt to life’s challenges and changes. That’s why we take a personalized approach, working closely with our clients to identify what they need, the lifestyle they desire, and the path that aligns with their capabilities and values.

We understand that wellness has a different meaning to each person. By meeting each individual where they are, we offer the support and guidance needed to navigate obstacles and maintain progress. Our holistic approach focuses on achieving balance across all dimensions of well-being – physical, emotional, social, spiritual, intellectual, nutritional, environmental, and occupational.

Rediscover Wellness offers personalized individual and group health coaching, as well as wellness education and nutritional programs, to help you achieve and sustain a fulfilling and joyful way of living, no matter your age!

Reach out to schedule a complimentary conversation to see if health coaching is right for you!