reBalance Fitness and Nutrition

reBalance is a a personalized exercise community designed to take the fear out of fitness. Experience health like never before with top-of-the-line facilities, certified personal trainers, nutritionists and therapists.

Located in the heart of Myers Park for over 20 years, our team specializes in individualized programs based on your personal goals, lifestyle, weight and pain management needs.

From youth to seniors, our mission is to provide an inclusive fitness and wellness experience that is accessible for all ages and levels. Whether it’s personal training sessions, challenging HIIT/cardio classes or restorative deep stretch and yoga flows, our holistic approach to fitness incorporates both physical and mental wellness.

Our Nutrition services are offered on-site through Charlotte-based company Total Nutrition Technology.

“We want our clients to move comfortably and safely when they train with us. We’re committed to keeping Charlotte healthy and in shape- one session at a time. Move better, live better.”