Personally Fit Individualized Training Inc

At Personally Fit, we are proud to provide the highest quality training of any facility in the Triangle. We are a training studio where all our customers are coached to ensure they get results. Your health and fitness should not be left up to chance but designed and implemented to get results in a safe effective manner.

At Personally Fit we know time is the enemy of fitness so we make sure you get in and out of the gym with a functional workout that will strengthen you, and improve your mobility and cardiovascular fitness. We offer programming for beginners, youth, seniors and businesses.

Our Youth Sports Conditioning is offered in a small group format (4-12 participants). Our kids improve in measureable exercises such as push ups, pull ups, standing broadjump, jumprope per minute and other functional movements that can be transferred to any sport, general health and fitness.