IAB Health Productions

About

My name is Crystal Castle and I’m a health and wellness coach. My years of experience have given me the knowledge and wisdom to provide you with the necessary tools to live a happier and healthier life.

Through our day to day lives it’s so easy to get bogged down in those minor but constant stresses that never seem to give you a break.

Your career, your family, your friends, bills, pets, home – they all demand your attention and can constantly chip away at your sense of self if you are not feeling emotionally strong.

Through my unique mindfulness and meditation sessions however, you can learn how to take back control of your life and start living for you again!

You will be happier and healthier, and that radiance will extend on through your family and friends too; when you are naturally happy you will make others happy.

Learn how to analyze your emotional state to discover what exactly is causing you to feel discontented. Once you understand that, you can then begin your journey of recover to break those issues down into easily manageable chunks.

Before you know it those things that once made your palms sweat and teeth ache will be like water off a duck’s back as you go through life taking everything in stride.

I’m offering you unique emotional support and mindfulness sessions that are completely tailored to your individual needs – there is no ‘one size fits all’ solution!

Increase your;

Health

A healthy mind and a healthy body both follow naturally. Learn how to take control.

Happiness

Keep your emotions on an even keel. Learn how to manage life’s stresses and strains.

Confidence

When you believe in yourself, people take notice. Share your newly discovered joy.

About Me: I started out like most people do, I was diagnosed with a catastrophic illness and told that I needed to decide. It was either my health or being a slave to pills for the rest of my life, so I decided to opt for the health route. I was more than 60 pounds overweight, had high cholesterol and high blood pressure. I made drastic changes in my diet and lifestyle, started working out and meditating regularly and went from being morbidly obese to a sponsored triathlete.

When I finally retired from performance fitness, I was an ultra-runner, typically running distances further than 50 miles. I know the trials and tribulations of making changes in your life and just how hard it is to work out and get healthy, but all the hard work has paid off and now I’m trying to pay it forward and show others how I succeeded.

As a triathlete, I had a lot of people asking me to give them advice, training schedules and routines, plus dietary advice. A good friend recommended that if I was going to be dispensing dietary advice that I should probably get certified and that was the beginning of my career in mindfulness, fitness and nutrition. Having already studied Environmental Science with a minor in Chemistry, it was a natural leap for me to move into nutrition and even further to drill into sports nutrition. This education, coupled with real world practical experience, makes me more than capable to help you with all your health and wellness needs.

I studied Business and Environmental Science at Wayne State University in Detroit, MI, Nutrition at the American College for Healthcare Sciences in Portland, OR, am an ISSA certified Personal Trainer, am certified in Sports Nutrition by Precision Nutrition in Toronto, Canada, am Board Certified in Holistic Nutrition from the Holistic Nutrition Credentialing Board and am a member of the National Association of Nutrition Professionals.

PROVIDES AT HEALTH FAIR

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