Microsoft

Sahaja Yoga helps to add 10 minutes of meditation to your routine! We are passionate about sharing and guiding a simple meditation technique, which is effective and yet takes only 10 to 15 minutes of meditation every day. Our instructors master the art of guided session that caters to individual needs.

Through simple, natural, yet highly effective techniques that are available to all free of charge, Sahaja Yoga meditation has brought inner peace, balance, and relief from stress and a host of illnesses to hundreds of thousands in over 100 countries. Medical research conducted in Australia, Russia, India, Austria, and other countries has indicated its significant ability to alleviate a wide range of afflictions ranging from high blood pressure to ADHD and the effects of substance abuse.

Here are just a few specific benefits Sahaja Yoga Meditation offers by activating the “Inner Energy:

• Immediate stress relief and long-term stress management
• Improve physical and emotional health and boost long-term resilience
• Improve overall personality and relationships
• Balance personal and professional responsibilities
• Take control of your life; control negative emotions such as anger, fear, anxiety, guilt
• Improve cognitive functioning: focus, clarity, decision-making and problem-solving skills, enhanced creativity

Physical and emotional health and well-being:
Recent clinical studies have demonstrated the mental and physical health benefits provided by the regular practice of Sahaja. For example:

• Stress management and emotional resilience.
• Depression and anxiety relief.
• Prevention and treatment of illnesses, including epilepsy, hypertension and cardiac diseases, asthma and respiratory illnesses, migraine syndrome, and menopausal symptoms
• Boosts immune system and slows aging.
• Reduction of Attention-Deficit/Hyperactive Disorder symptoms.
• Chronic Pain reduction.