King’s Health & Wellness

King’s Health & Wellness provides Tai Chi, Qigong, Chair Tai Chi, gentle Kung Fu movement, meditation, stress reduction training, and professional mindset relaxation techniques. I have been teaching since 1982 and offer a warm, friendly, and lightly humorous approach that helps people feel comfortable, engaged, and relaxed.

My programs blend mindful movement, breathwork, balance training, and a meditation plus hypnosis relaxation method that creates a calm, focused, and grounded mindset. I tailor each session to the needs of the group or individual, whether they prefer movement based wellness, breath and meditation, or a gentle mindset reset.

I have taught corporate wellness classes (including Northrop), private groups, 1 on 1 private trainings, clinics, and community programs, and have provided demos at numerous events. My goal is always to help participants feel better within just a few minutes — more centered, more energized, and more at ease.

I offer in person and virtual wellness options, private and small group sessions, and accessible programs for all ages and fitness levels.