IAB Health Productions

About

Camp Gladiator’s mission is to positively impact the physical fitness and ultimately the lives for as many people as possible.  We accomplish this by providing an affordable workout with access to ALL the area trainers at ALL the area locations.  Once someone signs up for one camp they have the ability to attend any and all of the locations not only in the local area but all over the nation.  We have over 24 locations and 12 trainers in the Raleigh-Durham area.

Camp Gladiator has an innovative and smart approach to designing each workout.  The camps run 4 weeks on and 1 week off for recovery.  Week 1 is always Endurance which is when we work on teaching proper form on basic exercises while building up the cardiovascular endurance of each person.  Week 2 is Functional Training which is when we introduce multi-joint and uni-lateral movements to work on improving stabilization and balance. Week 3 is High Intensity Interval Training and such a blast!  This is where the fat burning and a boost in the resting metabolic rate happens.  Week 4 is Metabolic Conditioning and the last week of our camp cycle.  This is a fluid continuation on HIIT week where we focus on work to rest ratios in order to increase the overall fitness level of every single camper.

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OUR WORKSHOPS/SCREENINGS/CLINICS

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Our Locations

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