American Heart Month: Protecting the Heart That Powers Your Life

Every February, American Heart Month shines a spotlight on heart health and the steps we can all take to reduce the risk of heart disease—the leading cause of death in the United States for both men and women.

While heart disease is common, it is also largely preventable. American Heart Month reminds us that small, consistent lifestyle choices can make a powerful difference in protecting our hearts and improving overall quality of life.

Why Heart Health Matters

The heart works nonstop, pumping blood, oxygen, and nutrients throughout the body. When the heart or blood vessels are compromised, it can lead to serious conditions such as heart attacks, strokes, high blood pressure, and heart failure.

Risk factors like poor diet, physical inactivity, smoking, stress, and unmanaged health conditions can strain the heart over time. The good news is that many of these risks can be reduced with informed, proactive care.

Everyday Habits That Support a Healthy Heart

Heart health doesn’t require perfection—just progress. Building heart-smart habits can start today:

• Eat a heart-healthy diet. Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting excess sodium, added sugars, and processed foods.
• Stay physically active. Aim for regular movement such as walking, cycling, swimming, or strength training. Even short bursts of activity add up.
• Know your numbers. Monitoring blood pressure, cholesterol, and blood sugar levels helps catch potential issues early.
• Manage stress. Chronic stress can raise blood pressure and strain the heart. Mindfulness, deep breathing, adequate sleep, and relaxation are essential forms of self-care.
• Avoid tobacco and limit alcohol. These choices significantly impact heart and vascular health.

Heart Health Is for Everyone

Heart disease doesn’t discriminate by age or gender. While risk increases with age, younger adults benefit greatly from establishing healthy habits early. American Heart Month encourages families, workplaces, and communities to create environments that support heart-healthy choices for everyone.

Women, in particular, are encouraged to recognize heart disease symptoms, which can sometimes differ from those experienced by men. Awareness and timely care save lives.

Making Heart Health a Priority All Year Long

American Heart Month is more than a reminder—it’s a call to action. By choosing nutritious foods, staying active, managing stress, and partnering with healthcare providers, we can strengthen our hearts and protect our futures.

This month and beyond, take time to care for your heart—it’s the engine that keeps life moving.