Wellness Workshop DescriptionSchedule This Workshop

Change can be exciting, stressful, or both. Even positive changes can leave people feeling unsettled. This session helps participants understand why change is harder than expected and how to adjust without feeling like they are “falling behind.”  By the end of this workshop, participants will be able to:

• Identify common emotional responses to change

• Explain why transitions affect focus and mood

• Apply one strategy to support adjustment during change

Cost Description: Free for your employees!

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