Yoga At Work

My journey to managing burnout in the workplace is deeply personal.

Yoga At Work was born from my own struggles of balancing health and a demanding corporate career. Twice in my life, I found myself medically compromised while trying to keep up with the relentless pace of full-time work. This forced me to reexamine my values, my priorities, and how I cared for myself.

This led me to leave my 24-year corporate career and dedicate myself to helping companies implement wellness endeavors around Yoga and mindfulness.

Why does workplace wellness matter?

– Uncared for employees are not dedicated employees
– A disengaged workforce is less productive
– Because healthcare costs are getting higher

As a certified Yoga teacher for 13 years, I’ve taught more than 1,500 hours, helping individuals and teams become better leaders, collaborators, and creators.

What can Yoga & Mindfulness bring to the workplace?

– An Energized Workforce: Movement helps maintain energy throughout the day and combat the mid-day slump.
– Stronger Mental Capacity: Mindfulness and meditation help maintain focus, clarity, and creativity.
– Reduction in Healthcare Costs: These practices promote a holistic health approach in the office and at home.
– Strong Leadership Skills: Yoga helps leaders cultivate self-awareness and lead more compassionately and effectively.

If you’re interested in bringing Yoga At Work, you can email me at maude@maude.yoga or check out my website: yogaatwork.yoga