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DID YOU KNOW?
• Almost 26 million Americans have diabetes – but that’s just the tip of the iceberg. About 79 million adults in the United States have prediabetes.
• People with prediabetes are likely to develop type 2 diabetes within 10 years, unless they take steps to prevent or delay the disease.
• Diabetes is a leading cause of heart disease, stroke, blindness, kidney disease and nerve disease. THE GOOD NEWS . . . Lifestyle changes such as eating healthier, increasing physical activity and losing a modest amount of weight can prevent or delay development of type 2 diabetes in those at high risk for the disease. The YMCA’s Diabetes Prevention Program can help you adopt and maintain these healthy habits to reduce your risk and ensure that you can live life to its fullest.
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