Unplug and Nourish - Health Coach

I am a Certified Integrative Nutrition Health Coach specializing in gut health and the gut-brain connection. Using a personalized and holistic approach, I help clients achieve their desired goals through simple & practical diet and lifestyle modifications. As more research points to the gut as the root of health and illness/disease, I focus on gut nourishing and gut strengthening foods & beverages, stress management techniques as well as helping clients develop healthy habits with technology, or simply put, digital nutrition.