The Poise Project

The Poise Project® is a nonprofit with the mission of helping the public maintain poise, dignity and personal growth throughout all stages and challenges of life using the principles of Alexander technique (AT). We design and deliver Alexander-based programs that give people greater confidence to manage their life challenges and increase their independence and quality of life. In addition to programs for the general public, we have programs for people living with Parkinson’s and other chronic condtions. We also have programs for family care partners of people living with chronic condtions.