About
The LUNA Method™ is a highly specialized approach to fitness and wellness designed for the modern woman and mother. Using a uniquely holistic and evidence based methodology, we combine our safe and highly effective fitness techniques with nutritional guidance, mindfulness, and self-care to encompass the full spectrum of your wellness. The LUNA Method™ integrates our cutting-edge fitness techniques with functional movement and corrective + rehabilitative exercises all while providing you with a fun, sweaty, safe, and challenging workout! You will leave feeling more connected to your body and your power as a woman & mother. Our intention is to support and empower you through your journey into and through every stage of motherhood.
The LUNA Method™ is recommended by OBGYNs, Midwives, Doulas, Nurses, and Physical Therapists.
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