About

Smart Body Dynamics offers educational workshops, health coaching, and group programs designed to improve your company’s bottom line by promoting a healthy lifestyle and overall well-being of your most valuable and profitable asset – YOUR EMPLOYEES! Workshops are offered as webinars and podcasts to provide flexibility for your employees’ busy schedules.

 

Employees will learn about the power of food as “medicine” and how it nourishes the body, how nutrient-dense foods impact their immune system to heal the body and fight off disease, how to manage stress, the importance of sleep, the impact of hormones on weight loss, and how to incorporate exercise on a tight schedule.

 

Smart Body Dynamics offers a 30-DAY SMART Challenge to teach participates how to combine consistent exercise with healthy, whole-food choices, so you can become leaner, stronger, and most importantly healthier. Whether you are looking to drop a dress size, gain muscle, increase energy, or simply be healthier, I’ve got the tools you need to succeed. 

 

PROVIDES AT HEALTH FAIR

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