Sarah Yoga & Wellness

Personal Summary & Objective

I am a reliable Yoga Teacher with a deep love, passion and respect for the Spiritual practice of Yoga. I recently moved to Utah and I am looking for opportunities in Davis and Salt Lake Counties to teach Yoga privately and in group or corporate settings.

Experience & Skills

• I have been practicing Yoga for over 20 years and teaching for over 10 years.
• I am comfortable leading small classes and private groups, as well as large classes in multiple styles of Yoga including Vinyasa, Traditional Hatha Yoga, Restorative and Yin Yoga, meditation classes and Yoga Nidra.
• I have experience teaching private (1-on-1) sessions with the ability to customize a practice to the student’s needs based on their level of strength, flexibility, stamina, and experience.
• I also have experience working with students suffering from back pain, hip or knee issues, shoulder injuries and other musculoskeletal imbalances. I have extensive knowledge on how to modify Yoga poses to practice safely and also on how to use the practice to improve these imbalances according to the individual’s needs.
• In addition, I have led multiple Yoga Teacher Training Programs and I truly enjoy training the next generation of new Yoga teachers.
• I have designed and can host many workshops on multiple subjects including anatomy, teaching methodology, Yoga philosophy, Chakras and subtle energy body among other topics.

Education & Certifications

• I completed my first 200 hour Vinyasa Yoga Teacher Certification Program with Mandy Grant at Juluka Yoga, who inspired me to continue to study Yoga for the rest of my life.
• As my Yoga practice evolved, I chose to take an advanced 500 hour Yoga teacher certification with Raji Thron at Yoga Synthesis where I was able to dive deeper into the many different styles of Yoga including Structural Yoga therapy, Viniyoga, Ashtanga Yoga, Restorative Yoga, Yin Yoga and pre-natal Yoga.
• I completed an additional 200 hour Certification Program at LifePower Yoga, created by Johnny Kest; and studied with Jimmy Barkan, creator of the Barkan method; and John Surie, creator of FireShaper.
• I also studied Iyengar Yoga with Sharon Cotugno, from whom I learned improved alignment skills in Yoga poses, and gained a deep understanding of anatomy
• In addition, I am a Certified Usui Reiki Master Teacher and Holistic Life Coach

Contact Information

(801) 390-2108 call or text

sarahyogaandwellness@gmail.com

www.sarahyogaandwellness.com