About
Quantum Fitness is the founder of “Move-Nourish-Mind”, a Conscious Fitness concept that holistically includes elements of Mindfulness (Mental/Emotional Balance practices), Functional Exercise and Nutrition toward achieving healthy lifestyles. Programs are custom designed to meet individual client needs.
Train your mind, use its power to help nourish and train your body…a strategy that allows you to take control and create a lifestyle of quality and balance. Quantum Fitness hosts the following Employee Wellness workshops at corporate sites: 1- Mind-Muscle Training (A Beginners Meditation Workshop, and 2- Move-Nourish-Mind: the Powerful Synergies Between Mindfulness, Exercise and Nutrition,
PROVIDES AT HEALTH FAIR
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