Prescott Body & Brain Yoga-Tai Chi

The Prescott Body & Brain Yoga-Tai Chi center offers holistic fitness classes in KiGong (QiGong), Tai Chi, meditation, yoga and other mind-body training methods which integrate Korean healing philosophy and energy principles rooted in ancient wisdom. We combine simple stretching exercises, breathing and mindful movement to release stress and heal the mind and body. At the Prescott Body & Brain center we take care of the whole person, on a physical, emotional and mental level. It is our mission to help individuals enhance their natural healing abilities by bringing deeper focus within and learning methods to achieve their goals of a healthier, happier and more peaceful life. We provide a warm and bright environment where people are free to be themselves and where time slows down. We offer tea after each class where we enjoy sharing time or simply the opportunity to appreciate the present moment. Students report noticeable differences in their body condition even after 1 or 2 classes. Benefits include physical and emotional pain relief, improved balance, flexibility, coordination, better sleep, and a calmer mind.

We offer group classes, private sessions, and custom wellness programs, both online or in-person. 

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