Prairie Health Companion

Mary is a national board certified health and wellenss coach and certified personal trainer, as well as sole proprietor of Prairie Health Companion where I work with clients who wish to improve their health and happiness by making step by step changes in their daily habits. I offer private health coaching, healthy cooking classes and tours a Lakewinds Natural foods.  I offer a complimentary 1 hour consultation to see if health coaching can help you fulfill your vision of your best health.