IAB Health Productions

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The Science of the Orangetheory Workout

The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. With all members wearing a heart rate monitor, we can monitor your 5 zone interval training sessions we call the Orange 60. During the 60 minute workout, you will perform multiple intervals designed to produce 12-20 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces EPOC, which is the workout “after-burn” effect, meaning our interval training design produces a 200-400 calorie increase to your metabolism 24-36 hours after your workout. Example: Burn 600-1000 calories during the workout and burn 200-400 more calories from EPOC over the next 24-36 hours. The Orangetheory workout will produce for you increased muscle endurance, power, stamina and tremendous weight loss, if desired. With good music, a talented group coach and a high energy studio, you have the recipe for a workout that produces BIG and LASTING results.

Our Facilities

Top-of-the-line equipment, an upbeat atmosphere and motivational staff members are what make the Orangetheory Fitness environment so energetic. It puts a fire in our members, giving them a “get up and go” attitude. Not to mention, almost everything is orange. It’s the color that inspires us to achieve more. We’re sure our studios will inspire you, too.

Our Sessions

Are you just beginning your fitness journey? Perhaps you’re a top athlete. Either way, Orangetheory Fitness sessions are made for all fitness levels. You’ll switch between treadmills, indoor rowing and weight room/resistance training blocks. We change up the workout, so you’ll never get bored and you won’t plateau. Base Push All OutTM

Our Fitness Coaches

Passionate. Experienced. Committed. Our trainers are some of the best in the business and make the Orange Experience unique. Our knowledgeable, friendly instructors are committed to helping you meet your fitness goals. At Orangetheory, you’ll get the energy of a group workout with the attention of an experienced personal trainer.

What Our Members Are Saying

What would Orangetheory Fitness be without its fantastic members? We call them “OTFers,” and they have incredibly inspiring stories to tell. Meet people who have made great strides in their weight loss journeys and overcome physical limitations through our fitness program. We hope you’ll be inspired by what our OTF family has to say.

Visit our website at www.orangetheoryfitness.com.

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OUR WORKSHOPS/SCREENINGS/CLINICS

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