IAB Health Productions

About

One Girl Wellness is dedicated to helping you discover new ways to think about food, your body and yourself. Healthy ways to nourish your mind and heart. And engaging ways to bring about real and lasting change.

We offer a safe place for you to hear yourself think and uncover the “why” behind what you do, how you feel and what you eat. Then we help you heal yourself by learning how retrain your mind and body to identify and overcome the behaviors that sabotage your health and self-esteem.

We support your growth with practical lifestyle coaching methods, a wealth of health resources and an integrative approach that’s focused solely on your needs and aspirations. Step-by-step, you’ll transform yourself in ways you never thought possible.

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