Nutrition of Habit

I have a unique approach in my health coach practice, and that is to care for my clients as if they were my own family. We delve into: weight loss, better eating habits, sleep schedules, and so much more.  I specialize in the science of habit change. Bringing an energy of uplifting, loving, and kind support to each session, my goal is to uncover what’s keeping you stuck and then working towards a tangible solution together. My customers receive a detailed email after their appointment with notes from our time as well as any relevant handouts and action steps to build on for the upcoming weeks.