Mindshift Nutrition & Wellness

MEET YOUR DIETITIAN

Hi, I’m Jennifer

I know first hand how frustrating it can be when trying to figure out how to nourish your body and feel good about yourself.

I struggled for over 20 years, gaining and re-gaining weight and yo-yo dieting, trying to figure it out myself.

That’s when I decided to go back to school to earn my degree in Nutrition to be able to teach the science of nutrition to others.

And when I had a family member who had a major health concern at an early age, I knew I was destined to help others prevent disease and stop obsessing about how to lose weight; to get a better relationship with food but, more importantly, gain control over their health and their mindset.

I have helped hundreds of clients feel better about themselves and gain the confidence and lifelong eating habits that are simple to maintain for a better and more fulfilling life.