Liz Curran Health and Anxiety Coaching

Helping People to Eliminate Every Day Anxiety through Food and Lifestyle Changes.

Everyday Anxiety is that feeling when all of our daily activities become too much. We’ve hit our limit and our body and mind tell us to slow down. Rather than enjoying our days, they are filled with frustration, stress, feeling overwhelmed, and even at times worthlessness and inadequacy. This can be paired with physical symptoms of headaches, heaviness in the chest, exhaustion, neck and shoulder tension or even increased heart rate. It’s a huge, yet taboo, problem that many people experience.

Instead of just getting by, they deserve to enjoy this time of their lives with their families, rather than stressing out about it. With so much information out there about what to eat and how to be healthy, it’s easy to feel confused about what to do and where to start. And, if you have anxiety, it can be too overwhelming to even take the first step alone.