Living Tao Yoga and Wellness Coaching

Living Tao Yoga & Wellness Coaching provides training and education for holistic health and personal development through classes, workshops and private coaching. The classes teach various techniques for relieving stress, quieting the mind, and increasing one’s overall energy levels. Instruction also includes guidance on healthy living essentials such as maintaining balanced body weight, improving the diet, creating positive emotions, and developing spiritual awareness.  Our classes include stretching, meditation, breathing exercises, and Tai Chi/Ki Gong, and are suitable for all ages and body types.