About
Stress is common in the workplace. For the first time ever I will be rolling out a stress managment program designed to teach individuals to manage and take control of their stress. During this 8 week course you will have interactive daily lessons via a mobile app, weekly fun lunch and learns to apply the information your learning to a hands on presentation and interative worksheets to help apply the skills you will be learning. You will also have the option for individual wellness coaching to go in depth with challenges you have been facing and how to overcome your barriers.
Come check out my booth at the fair, make your own stress balll and learn more about this program. I will be handing out the course outline to help you better understand what lies ahead.
PROVIDES AT HEALTH FAIR
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