Lilia's Wellness and Coaching

I help people conquer their fears of change by giving them actionable suggestions in a low stress way so they feel capable of making the changes they need for a healthier life.

I help people reach optimal health through a whole food and lifestyle approach in a low stress way so the changes they make are sustainable for life.

I take people from where they are to where they want to be in their health, based on the feedback they give me about what feels good and right to them about food and other healthy changes.