Lifestyle Fitness

Lifestyle Fitness demonstrates, promotes and sells Chair-A-Cise an innovative 90 day rapid weight loss “chair exercise” home fitness DVD system which provides the same results as any of the leading standing exercise programs however it’s safer, provides less chance of injury and much less stressful on your joints.

The 10 chair exercise programs begins with simple doable movements which transforms into high intensity “low impact” workouts using resistance and body weight training, cardio, abs work, a nutritional plan and workout calendar.