Laura B. Folkes, Inc.

I work with people who know what they should be eating but have a hard time sticking with it to radically transform their relationship with food. I help my clients get to the bottom of what’s eating away at their willpower and is leading to negative self-talk and self-sabotage.

Many of Laura’s clients are worn out from:

– Becoming an expert at dieting
– Reading up on all the latest health and wellness trends
– Knowing what they’re supposed to be doing but have been unaware of why they’re having a hard time sticking to it
– The mental gymnastics of being consumed by the thought of food and constant self-sabotage

– Feeling conflicted about wanting to lose weight, yet continuing to go into automatic pilot and eat foods they know they shouldn’t

Many times losing weight and leading a healthier lifestyle are built around deprivation. But the moment deprivation creeps in is when we fall off track. Together you and Laura will make sustainable changes while creating freedom around food.

There are many internal and external factors driving various food choices that can lead to craving certain foods and it’s Laura’s mission to help you identify and conquer them. If you are ready to try a new approach, Laura will support you toward results and together you will come up with the tools you need that will lead to sustainable and livable solutions that are right for you while ensuring you don’t feel deprived in the process.