IAB Health Productions

About

At Guilford Counseling, PLLC, I am dedicated to providing effective, evidence-based therapies in an accepting, compassionate environment. My goal is to work with you to help you let go of your struggle with depression, anxiety, self-harming tendencies, parenting concerns, or symptoms of trauma, in order to move toward a more full and meaningful life. As part of our work together, we will create an idea of what a fulfilling life looks like for you and explore how to get there. My approach emphasizes the combination of acceptance and mindfulness practices with a focus on concrete behavioral change. As therapy is a financial investment, I believe it is important to focus on treatment approaches that have been shown to work.

My areas of specialization include the treatment of depression, trauma symptoms, anxiety disorders, self-harming tendencies, and parenting concerns.  However, if you just feel like you are at a place in your life that could be better…happier, less stressed, enjoying life’s activities more, going in a different direction, making some changes…then please give me a call. I see individuals aged 6 and older for individual therapy. I also see families wishing to address relationship, behavior, or discipline issues. Finally, I offer therapy groups, particularly for those wishing to gain specific skills for parenting, skills to use in their efforts to overcome anxiety, or to learn how to manage and control extreme and challenging emotions.  I accept Medicaid, Blue Cross/Blue Shield, and private pay.

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