Get Fit Gang

The Get Fit Gang Fitness Program© is a comprehensive HIIT fitness program designed for all fitness levels. In this easy to read manual, you will find an introduction about the program, the benefits of each exercise task, a meticulous instructional guide including pictorial supports for the “how to” on each of the 11 exercise tasks (both standard and modified form), a time chart, an exercise tracker form, a list of the simple materials required and where they can be purchased and a poster showing detailing each exercise to eliminate the guess work.